Showing posts with label russian style. Show all posts
Showing posts with label russian style. Show all posts

Friday, November 13, 2009

Single leg finish - "The Best Way" (from knee down)

Action: You go for single leg, knee down and opponent sprawls back.

Reaction:
Step 1. Keep constant pressure with head on opponent's abdomen area and pull in opponent's legs diagonally backwards while circling to the outside.

Step 2. Hook near leg behind opponents leg and pull it in.

Step 3. Take side control by hooking your far hand under opponents far leg and near hand under neck with downwards pressure on head.


Important points:

(Step 1)
  • Keep head up. dont curl up like a ball. Be more like a stable table.
  • Make sure you drive your shoulder in to your opponents leg and pull his leg in tight.